Make the Most Important Investment This Year -- Invest in Your Health

(ARA) - Obesity is a mounting health problem locally and worldwide. More than 1 billion adults globally are overweight, and at least 300 million are obese, according to the World Health Organization.

Obesity not only takes a toll on personal health, it can inflict a huge monetary cost on individuals as well as the economy in general:

* When compared with their healthy-weight counterparts, healthcare spending among the obese is 37 percent higher, reports The Policy Journal of the Health Spheres.

* The rise in obesity contributed to the increase in spending related to diseases such as heart disease and diabetes, according to the U.S. Department of Health and Human Services.

Fortunately, a sustained 10 percent weight loss may reduce an overweight person’s lifetime medical costs by $2,200 to $5,300 by lowering costs related to hypertension and high cholesterol, among many other related illnesses. Additionally, sustaining a 5 to 10 percent weight loss over six months or longer has been shown to improve health by helping to:

* Lower the risk of heart disease.
* Reduce the risk of type 2 diabetes.
* Reduce the risk of some kinds of cancer.
* Reduce the strain on joints.

So if weight loss is your resolution this year, or you want to make an important investment in your health, consider an approach that is not just designed to take weight off, but to help you change your behavior.

Just in time for the new year, Weight Watchers has introduced the Momentum program which encourages smarter food and lifestyle choices. Your weight loss plans can absolutely stay on track in 2009, but it’s important to choose a weight-loss plan that truly teaches you how to make healthy, sustainable changes.

Here are Weight Watchers 10 Tips for a Healthy 2009:

* Look for low-calorie substitutions that don’t sacrifice taste. For example, switching from mayo to mustard can add to big calorie savings over time.

* Losing weight with a friend or group of friends really helps with weight-loss success.

* Ounce for ounce, the nutrition in fruits and vegetables can’t be beat. To get the best blend of nutrients, include as many colors as possible.

* Put a napkin over your plate as soon as you’re satisfied -- it’s like turning off a light switch.

* Purge unhealthy food from your pantry, freezer and fridge.

* Make physical activity as convenient as possible. Keep your sneakers and jacket ready and nearby for short, frequent walks.

* Try creating a new favorite dish. Visit www.weightwatchers.com for delicious recipe ideas.

* Wear something you feel fabulous in -- a compliment goes a long way in sustaining motivation.

* Set new goals to keep yourself motivated. Goals do not have to be weight related.

* Know what you’re doing. Write down what you’re eating each and every day to keep you on target.

To find out more, visit a Weight Watchers Meeting for free or go to www.weightwatchers.com.

Courtesy of ARAcontent

Auto parts franchises

Almost every household has a car and car parts and accessories are in demand commodities. A known fact that when someone gets a car fixed it nearly always means buying auto parts. Taking advantage of the lucrative auto parts franchises is a good idea. Car parts and accessories are sold through auto parts franchise. If you need more information and resources in this type of venture visit www.franchiseforsale.com. You can sell quality brands of auto parts in your store and have a website that people can shop online. Almost everyone now rely online to look for new and used or easy and hard-to-find auto parts and if you having this franchise and you can compete harmoniously with eBay's auto sites.

Sony Vaio

Check out this logo!
Do you know what Sony Vaio Logo in the Laptops represent? When it comes to computers we always speak of binary codes the "1" one and "0" zero. The "VA" in Vaio means analog wave and the 'IO' represents digital binary codes one and zero. Hmmm, interesting other than the fact that the original acronym VAIO stands for Video Audio Integrated Operation. Sony had been in the computer manufacturing ventures since the 80's but5 not only int he 1996 that Sony re enhanced their computer branding to the VAIO lines of computer series. For Sony VAIO seriesof laptops visit buy.com.

Weight loss solution with Decaslim

Getting the best diet solution to your diet needs can be achieved by reading online reviews, community forums and resources. Nobody knows what diet pill is right and there is no such perfect diet pill for everyone. These diet pills are rated with pros and cons honestly reviewed by real consumers. Know all the diet pills in the market from A-Z and one example is the Diet Pill Decaslim.DecaSlim offers a natural approach to getting a thinner figure with combined ingredients from the power of 10 “super foods” such as Broccoli, Spinach, Garlic, Salmon, Oatmeal, Tomatoes, Nuts, Blueberries, Green Tea and Red Wine. If the ingredients are combined together it becomes effective in losing weight which is one top problems of people in our society today.

Orovo detox

With the myriad of diet pills in the market including the popular Orovo detox it is natural for consumers to find out what worked and don't work. The best way to find out about this is to read reviews hosted by Sybervision on several popular diet pills in the market. If you have not decided what to buy yet, it is important to get to find out the efficacy and side-effects if any. You can dig these information also by surfing the internet or using the popular search engines with a click of a mouse. For all I know, Orovo is a diet pill comprised of proprietary blend of Ten SuperFoods Barley, Acai, Flaxseed, Alfalfa Sprouts, Cayenne Pepper, Buckwheat, Lactobacillus Acidophilus, Soy, Wheatgrass and Garlic.

Las Vegas Hotels

If you know where to find discount Las Vegas Hotels online then your next trip to Vegas will give you more saving that you can use for other expenses. Considering that most of the Las Vegas Hotel rates reasonable vary it is just smart to do your homework before you fly. Hotel Rates may depend on the season and at certain times, you can get a good deals by scouring the web for promotions and offers. However, look no further, let ivegas.com take care of your needs. The website is your one stop shop for searching hotel rates that suits your taste and budget.

Blog Spamming

I can't understand why my blog was flagged as spamming? I don't do anything like other spammers does and I only write a simple blog with one keyword linked to a site and that's it. How come it is called spamming? My blogs had sense to it and It's original, I don't know why every now and then a I get a notification from blogger. That is a pain and I am planning to move all my remaining blogs to wordpress that I will manage and host if they always do it to me.

Car Insurance

Is your car insurance up for renewal? Are you paying too much on your premium and you are not happy with your provider anymore? Well, with today's economic crisis, people always find ways and means to slash the payments to make ends meet. As a consumer you deserve only the best but with practical rates that you can afford. It is the right timing to switch your car insurance to another company in the midst of these economic crunch. Saving premiums on car insurance is big help and finding the lowest rate is easy with www.insurancebureau.com. How? Just fill-in the information online and you will get an instant quote. Compare the rates and save your money. How simple is that?

Life insurance quote from Wholesale Insurance

Taking advantage of the life insurance quote from Wholesale Insurance is the smartest thing to do. Pick the right insurance solution for your needs and pay only for the premiums that you can afford. There is no insurance brokers to bug you in making decisions, and you decide for yourself. Why settle for term life insurance that you can't afford? With as easy as online filling up online questions and instantly you will get a quote that is tailored for you.Visit them today at www.wholesaleinsurance.net and save your money.

Shop Safe Online this Holiday Season

(ARA) - Using the Internet for holiday shopping offers many advantages -- the convenience of avoiding crowds, the ability to browse multiple online retailers and compare products from the comfort of your home, not to mention considerable cost-savings on gas (those trips back and forth to the store can really add up at the pump).

To make online shopping even easier, retailers often reach out directly to consumers through ads and promotions sent to e-mail inboxes. But beware. While many of these ads often contain links which will take you directly to the retailer’s Web site, many may not be what they seem.

E-mail scammers, or “phishers,” as they’re known, view the holiday shopping season as an opportunity to steal your money, or even worse, your identity. Last year, e-mail scammers defrauded consumers out of $3.2 billion by sending unsuspecting shoppers bogus e-mails pretending to be a retailer or bank, and then stealing credit card numbers or other personal data when people click on the fake links in the e-mails.

What can you do to protect yourself? First, check to see if that e-mail from your favorite retailer is valid. One way to tell is to look for the blue ribbon envelope seal next to an e-mail message in your inbox. That indicates the e-mail is a Goodmail CertifiedEmail, which means it is authentic and that you’re safe to click on the links within it. While many retailers use CertifiedEmail to let you know their e-mails are safe, some do not. If you’re not sure the message is authentic, it’s best to manually type the URL of the online retailer where you want to shop, rather than clicking on a link in an e-mail message. Another option is to call the retailer’s customer service number to confirm that the e-mail you received is really from them. Goodmail also offers more helpful tips for spotting email scams at online at www.certifiedemail.net.

Some scammers will send an e-mail that appears to be from a legitimate business and ask you to call a phone number to update your account or access a “refund.” According to the Federal Trade Commission (FTC), because they use Voice-over Internet Protocol (VOIP)technology, the area code you call does not reflect where the scammers really are. If you need to reach an organization with which you do business, call the number on your financial statements or on the back of your credit card.

If you believe you’ve been scammed, file your complaint at ftc.gov, and then visit the FTC’s identity theft Web site at www.consumer.gov/idtheft. Victims of phishing can become victims of identity theft, and while you can’t entirely control whether you will become a victim of identity theft, you can take some steps to minimize its impact. If an identity thief is opening credit accounts in your name, these new accounts are likely to show up on your credit report. You may catch an incident early if you order a free copy of your credit report periodically from any of the three major credit bureaus. See www.annualcreditreport.com for details on ordering a free annual credit report.

Shopping online can save you time and money, and can be a great way to enjoy the holiday season -- as long as you remember to protect your personal financial information at all times.

Courtesy of ARAcontent